Nutritional Data for POTATOES; BAKED, SKIN, WO/SALT

Nutritional Data for 100 grams of POTATOES; BAKED, SKIN, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  SKIN FROM 1 POTATO = 58.00 gm, 100 gm = 100.00 gm
0.5% Cals from fat, 9.3% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  198.000     6.8%     9.0%
Protein                 Gms :    4.290     6.8%     8.6%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   46.070     9.8%    13.8%
Total saturated fat     Gms :    0.026     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.002
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   21.000     4.2%     4.2%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.500    22.5%    22.5%
Thiamin                 Mg  :    0.122     8.1%    11.1%
Riboflavin              Mg  :    0.106     6.2%     8.2%
Niacin                  Mg  :    3.065    16.1%    20.4%
Vitamin B6              Mg  :    0.614    30.7%    38.4%
Folacin                 Mcg :   21.600    10.8%    12.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  573.000    28.6%    28.6%
Calcium                 Mg  :   34.000     4.2%     4.2%
Phosphorus              Mg  :  101.000    12.6%    12.6%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    7.040    70.4%    46.9%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.857    17.1%    17.1%
Copper                  Mg  :    0.817    40.8%    40.8%
Manganese               Mg  :    0.616    17.6%    17.6%
Ash                     Gms :    2.240
Water                   Gms :   47.310
Food energy             KJ  :  830.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.032     0.5%     0.7%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%

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Nutritional Data for 100 grams of POTATOES; BAKED, SKIN, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  SKIN FROM 1 POTATO = 58.00 gm, 100 gm = 100.00 gm
0.5% Cals from fat, 9.3% Cals from protein, 90.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  198.000     6.8%     9.0%
Protein                 Gms :    4.290     6.8%     8.6%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   46.070     9.8%    13.8%
Total saturated fat     Gms :    0.026     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.002
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   21.000     4.2%     4.2%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.500    22.5%    22.5%
Thiamin                 Mg  :    0.122     8.1%    11.1%
Riboflavin              Mg  :    0.106     6.2%     8.2%
Niacin                  Mg  :    3.065    16.1%    20.4%
Vitamin B6              Mg  :    0.614    30.7%    38.4%
Folacin                 Mcg :   21.600    10.8%    12.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  573.000    28.6%    28.6%
Calcium                 Mg  :   34.000     4.2%     4.2%
Phosphorus              Mg  :  101.000    12.6%    12.6%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    7.040    70.4%    46.9%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.857    17.1%    17.1%
Copper                  Mg  :    0.817    40.8%    40.8%
Manganese               Mg  :    0.616    17.6%    17.6%
Ash                     Gms :    2.240
Water                   Gms :   47.310
Food energy             KJ  :  830.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.032     0.5%     0.7%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%

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Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

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Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.