Nutritional Data for SWEETPOTATOES; CKD, BOILED, WO/SKIN, W/SALT

Nutritional Data for 100 grams of SWEETPOTATOES; CKD, BOILED, WO/SKIN, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 164.00 gm, 1 CUP MASHED = 328.00 gm
2.7% Cals from fat, 6.8% Cals from protein, 90.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  105.000     3.6%     4.8%
Protein                 Gms :    1.650     2.6%     3.3%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   24.280     5.2%     7.2%
Total saturated fat     Gms :    0.064     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.011
Ttl polyunsaturated fat Gms :    0.132
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  249.000    49.8%    49.8%
Vitamin A               Re  : 1705.000   170.5%   213.1%
Vitamin A               IU  :17054.000
Ascorbic acid           Mg  :   17.100    28.5%    28.5%
Thiamin                 Mg  :    0.053     3.5%     4.8%
Riboflavin              Mg  :    0.140     8.2%    10.8%
Potassium               Mg  :  184.000     9.2%     9.2%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.560     5.6%     3.7%
Zinc                    Mg  :    0.270     1.8%     2.2%
Copper                  Mg  :    0.161     8.1%     8.1%
Manganese               Mg  :    0.337     9.6%     9.6%
Ash                     Gms :    0.950
Water                   Gms :   72.840
Food energy             KJ  :  439.000
Palmitic acid (16:0)    Gms :    0.058
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.111     1.7%     2.3%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.7%
Histidine               Gms :    0.031     3.3%     4.1%
Isoleucine              Gms :    0.082    10.4%    13.0%
Leucine                 Gms :    0.121    10.9%    13.8%
Lysine                  Gms :    0.081     8.5%    10.7%
Methionine              Gms :    0.041
Cystine                 Gms :    0.013
Methionine+Cystine      Gms :    0.054     5.2%     6.6%
Phenylalanine           Gms :    0.099
Tyrosine                Gms :    0.068
Phenylalanine+Tyrosine  Gms :    0.167    15.0%    19.0%
Threonine               Gms :    0.082    14.9%     9.3%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.108    13.7%    17.1%
Arginine                Gms :    0.077
Alanine                 Gms :    0.090
Aspartic acid           Gms :    0.282
Glutamic acid           Gms :    0.161
Glycine                 Gms :    0.074
@Y:    0.072
Serine                  Gms :    0.085
Protein Score: 100, 33% ideal. EAA score: 1.25. 
Limiting Amino Acid: Histidine

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Nutritional Data for 100 grams of SWEETPOTATOES; CKD, BOILED, WO/SKIN, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 164.00 gm, 1 CUP MASHED = 328.00 gm
2.7% Cals from fat, 6.8% Cals from protein, 90.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  105.000     3.6%     4.8%
Protein                 Gms :    1.650     2.6%     3.3%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   24.280     5.2%     7.2%
Total saturated fat     Gms :    0.064     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.011
Ttl polyunsaturated fat Gms :    0.132
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  249.000    49.8%    49.8%
Vitamin A               Re  : 1705.000   170.5%   213.1%
Vitamin A               IU  :17054.000
Ascorbic acid           Mg  :   17.100    28.5%    28.5%
Thiamin                 Mg  :    0.053     3.5%     4.8%
Riboflavin              Mg  :    0.140     8.2%    10.8%
Potassium               Mg  :  184.000     9.2%     9.2%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   27.000     3.4%     3.4%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    0.560     5.6%     3.7%
Zinc                    Mg  :    0.270     1.8%     2.2%
Copper                  Mg  :    0.161     8.1%     8.1%
Manganese               Mg  :    0.337     9.6%     9.6%
Ash                     Gms :    0.950
Water                   Gms :   72.840
Food energy             KJ  :  439.000
Palmitic acid (16:0)    Gms :    0.058
Stearic acid  (18:0)    Gms :    0.006
Oleic acid      (18:1)  Gms :    0.011
Linoleic acid (18:2/n6) Gms :    0.111     1.7%     2.3%
Linolenic acid(18:3/n3) Gms :    0.020     1.2%     1.7%
Histidine               Gms :    0.031     3.3%     4.1%
Isoleucine              Gms :    0.082    10.4%    13.0%
Leucine                 Gms :    0.121    10.9%    13.8%
Lysine                  Gms :    0.081     8.5%    10.7%
Methionine              Gms :    0.041
Cystine                 Gms :    0.013
Methionine+Cystine      Gms :    0.054     5.2%     6.6%
Phenylalanine           Gms :    0.099
Tyrosine                Gms :    0.068
Phenylalanine+Tyrosine  Gms :    0.167    15.0%    19.0%
Threonine               Gms :    0.082    14.9%     9.3%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.108    13.7%    17.1%
Arginine                Gms :    0.077
Alanine                 Gms :    0.090
Aspartic acid           Gms :    0.282
Glutamic acid           Gms :    0.161
Glycine                 Gms :    0.074
@Y:    0.072
Serine                  Gms :    0.085
Protein Score: 100, 33% ideal. EAA score: 1.25. 
Limiting Amino Acid: Histidine

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Om Aham Mani Contents

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Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.