Yoga: The Yoga of the Physical Body.
The Reversed Corpse or Relaxation Posture.
For the treatment
of ailments, it should be done for as long as possible or comfortable.
Before or during
an asana session, a few minutes is sufficient.
people with slipped disc, stiff neck, and stooping figure.
will find it not only a useful asana for their ailment but also an
excellent sleeping pose.
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