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Hatha Yoga: The Yoga of the Physical Body.


Advasana: The Reversed Corpse or Relaxation Posture.


Instructions.

  • Lie on the stomach.

  • Stretch both arms forward on each side of the head.

  • Relax the whole body in the same way as described for shavasana.

 


Breath.

  • Natural and rhythmic.

 


Duration.

  • For the treatment of ailments, it should be done for as long as possible or comfortable.

  • Before or during an asana session, a few minutes is sufficient.

 


Concentration.

  • On the breath and the number of respirations.

 


Benefits.

  • Recommended for people with slipped disc, stiff neck, and stooping figure.

  • These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.

 


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