Hatha Yoga: The Yoga of the Physical Body.
Advasana: The Reversed Corpse or Relaxation Posture.
Instructions.
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Lie on the stomach.
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Stretch both arms forward on each side of the head.
- Relax the whole body in the same way as described for shavasana.
Breath.
- Natural and rhythmic.
Duration.
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For the treatment of ailments, it should be done for as long as possible or comfortable.
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Before or during an asana session, a few minutes is sufficient.
Concentration.
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On the breath and the number of respirations.
Benefits.
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Recommended for people with slipped disc, stiff neck, and stooping figure.
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These people will find it not only a useful asana for their ailment but also an excellent sleeping pose.
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