Fistfull of Sand & The Light of Discernment is based on spiritual teachings by Phra Ajaan Suwat Suvaco. The first part, Fistfull of Sand was given during a two week retreat in 1989 with about 100 people. Throughout the retreat, Ajaan Suwat led small group interviews in the afternoon and then met with all the gathered retreatants in the evening, either to give a Dhamma talk or to answer questions. It was all recorded and transcribed in this book. This edition of Fistful of Sand also includes the talk, “The Strategy of a Peaceful Mind,” and the collection of Ajaan Suwat’s talks, The Light of Discernment, that was printed in his honor after his death on April 5, 2002.
Download the book here (79 pages/612 KB):
Fistfull of Sand
Ajaan Suwat Suvaco: Guiding Souls to Inner Wisdom and Peace
With decades of wisdom and insight, Ajaan Suwat has dedicated his life to guiding individuals towards self-discovery, inner peace, and spiritual awakening. Drawing from ancient Eastern philosophies and modern mindfulness practices, Ajaan Suwat seamlessly blends tradition with contemporary teachings to create a unique and powerful approach to self-realization. His compassionate guidance empowers seekers to navigate the challenges of everyday life while tapping into their inner wisdom.
Ajaan Suwat’s teachings resonate with a wide range of audiences, from seasoned meditators to those just embarking on their spiritual journey. Through his gentle yet profound teachings, he encourages individuals to cultivate mindfulness, compassion, and deep self-reflection.
During his retreats, Ajaan Suwat skillfully guides participants through various meditation techniques, breathing exercises, and mindful practices. With his soothing presence and insightful guidance, he helps participants unravel the layers of their minds, uncovering hidden truths and fostering a deep connection with their inner selves. Ajaan Suwat’s retreats are not just a temporary escape from the demands of daily life but a gateway to lasting transformation.
