The Sublime Attitudes (brahmaviharas) are the Buddha’s primary heart teachings — the ones that connect most directly with our desire for true happiness. They’re the qualities of heart that motivated the Buddha to find awakening and then to teach the path of awakening to others. At the same time, they function as part of the path itself. This means that the wisdom of the Buddha’s teachings—its “head” aspect—has to be understood in terms of these heart qualities. At the same time, though, these heart qualities have to be understood in terms of the “head” teachings on how cause and effect, in our actions, can bring about genuine happiness. Only when head and heart are brought together in this way can the path yield its full results.
Download The Sublime Attitudes – A Study Guide on the brahmaviharas here (111 pages/660 Kb):
The Sublime Attitudes
What are the Brahmaviharas?
As the oldest and most authoritative collection of Buddhist texts, the Pali Canon serves as a beacon of wisdom and knowledge, guiding millions of followers on the path of enlightenment. Brahmaviharas, a fundamental concept in Buddhist philosophy that emphasizes the cultivation of virtuous qualities for the betterment of individuals and society.
Derived from the Pali language, the term “Brahmavihara” translates to “divine abode” or “sublime states of existence.” These four virtues, namely metta (loving-kindness), karuna (compassion), mudita (empathetic joy), and upekkha (equanimity), are considered the core principles of the Brahmaviharas. They offer a comprehensive framework for developing wholesome qualities of heart and mind, ultimately leading to the liberation from suffering.
The cultivation of a compassionate and harmonious mindset
Each of the Brahmaviharas plays a distinct yet interconnected role in the cultivation of a compassionate and harmonious mindset. Metta refers to the boundless goodwill and loving-kindness extended towards oneself and all sentient beings. Karuna encompasses the deep sense of empathy and compassion, recognizing and alleviating the suffering of others. Mudita represents the empathetic joy that arises from rejoicing in the success and happiness of others. Upekkha, on the other hand, denotes a state of equanimity and balance, embracing the ups and downs of life with impartiality.
Academically exploring the Brahmaviharas provides valuable insights into the psychological and ethical dimensions of these virtues. Scholars and practitioners delve into ancient Buddhist texts, such as the Pali Canon, Abhidhamma, and commentaries, to gain a comprehensive understanding of the theoretical foundations and practical applications of the Brahmaviharas.
Extends to societal well-being
The cultivation of the Brahmaviharas is not limited to individual practice but extends to societal well-being. By embodying these virtues, individuals contribute to the creation of compassionate communities and foster an environment of harmony, understanding, and mutual support. The Brahmaviharas have found practical applications in various fields, including psychology, counseling, conflict resolution, and social justice, highlighting their universal relevance and transformative potential.
As academic interest in the Brahmaviharas continues to grow, researchers and scholars explore the interdisciplinary connections between Buddhism, psychology, neuroscience, and philosophy. The study of these divine abodes provides a fertile ground for understanding human behavior, emotions, and the cultivation of positive qualities that enhance personal and collective well-being.
Join us on an academic journey into the profound realm of the Brahmaviharas, as we unravel the intricate interplay of metta, karuna, mudita, and upekkha. Discover the transformative power of these sublime virtues and their potential to shape a compassionate and harmonious world, both within and beyond the realms of Buddhist philosophy.
